Beyond the Scale: The Wins That Mattered Most
When we started this cycle after the Christmas break, everyone came in with a different mindset. Some came ready for a reset. Some were anxious about staying consistent. Some simply wanted to lose the extra weight they had carried for years. Others were navigating busy schedules, motherhood, work, travel, and everything in between. But six […]
From “Naive but Ready” to 5kg Down: Ọmọtayo’s Journey of Transformation
When Ọmọtayo joined Eziaha wellness Co in January, she was “naive but ready to give it what it takes.” Today, she is 5kg lighter, fitting into her old clothes again, feeling more confident, and—most importantly—realizing just how capable she is. Here’s Ọmọtayo’s story of consistency, growth, mindset shifts, and joyful transformation. Question You joined the […]
INTERMITTENT FASTING x FITNESS ACCOUNTABILITY (AUGUST EDITION)
Maybe the missing piece isn’t another fitness challenge. Maybe it’s accountability, discipline, and consistency. IF/FA 2.0 is back this August accountability, discipline, and results await. Join us here WHAT THIS IS (AND WHAT IT IS NOT) Let’s be very clear so expectations are managed… This is NOT a weight loss program. There will be: This is […]
Lessons from an 8 Year old
Today I will be talking to parents who are children of God but also have children by age or will have. And I just want to tell you that the junk stops here and it’s your fault. If your children don’t like healthy food, it’s your fault. If your children don’t like what is good for them […]
#ChildNutrition: Medicine Cabinet OR Healthy Plate
NB. This post was first published on this blog in April 2021 I know you love your babies, and you want to leave a legacy of good health, generational wealth, and a life dripping with WHOLENESS. I desperately want that for you too, and so drawing from one of our CORE VALUES at #JesusGirlsFitness, LEGACY, this […]
The ‘Hard Truth’ and ‘Hard Work’ about raising WELLNESS CHAMPIONS
Priscilla Shera once said something about her mom and she talked about how her mom made motherhood look so easy that when she finally became a mom she realized this thing is hard, and that hit me as a mother because if we’re not careful we raise kids who think that motherhood and all of its […]
UNICEF calls it “Fed to FAIL…” 5 foods to reduce drastically or eliminate RIGHT now from your kid’s table
NB. This post was first published on this blog in October 26, 2021 on https://stayhomemoms.ng/ I just wish we could all REALLY take a minute to research and THINK about not just what but WHY we are feeding our kids what we are feeding them?Are we heavily influenced by culture? What is popular and cool? […]
How Adaeze lost over 14kg in our Lose The Weight FOREVER Program.
Question: Hello mama! You first joined us in Jan 2024. Can you tell us why and when you took the decision to take charge of your health. Considering your time zone and schedule. What incident led you to joining the coaching circle? Answer: I first felt I could handle my weight on my own. But […]
Some stories from writing the Wellness Champion book (+ a book reading session)
So great news to start this Blog post, the Wellness Champions in audio is out!!! I have such a funny story to kick off this blog! So, while I was in the studio recording the audiobook for The Wellness Champions, I had to do the introduction—you know, the part where I introduce the book and […]
IT’S HERE! 🎉 The Wellness Champions Audiobook Has Landed!
Hey Hey ! The wait is OVER! The Wellness Champions Audiobook is finally LIVE, and I couldn’t be more excited for you to experience it! This isn’t just an audiobook—it’s a whole wellness experience wrapped up in the most soothing voice, powerful insights, and a delicious surprise that will change the way you approach healthy […]