When we started this cycle after the Christmas break, everyone came in with a different mindset.
Some came ready for a reset. Some were anxious about staying consistent. Some simply wanted to lose the extra weight they had carried for years. Others were navigating busy schedules, motherhood, work, travel, and everything in between.
But six weeks later, something became clear:
The biggest wins were not always found on the scale.
They were found in the decision to show up again after falling off. In choosing to pack a healthier meal for work instead of stopping at a fast-food joint. In fitting into clothes that hadn’t fit in a while. In becoming stronger, fitter, and more confident. In learning to see food differently. In trusting the process.
And perhaps most importantly, in discovering that consistency is possible—even when life isn’t perfect.
We asked our citizens four simple questions about their journey over the past six weeks. We asked each of them about their mindset at the start of the programme, the wins they’re most proud of, what has helped them along the way, and what makes them proud of themselves today.
Their answers give us a glimpse into the real stories behind the transformation—one citizen, one journey, and one win at a time.
Ogochukwu Nzelu
Question
Remember we came into the cycle after a Christmas break. What was your mindset like at the beginning of the programme, and how has it shifted over the past six weeks?
Answer
I came with a reset and accountability mindset. I was swamped and didn’t give my weight journey my best Christmas season, but I came back knowing this is the one place I can get all the guidance and encouragement to start again and do better, and I also trust Coach E’s Nation to keep me accountable.
Question
Beyond the scale wins, what’s one win you are so proud of since we started in January till date?
Answer
Showing up no matter the challenges, no matter what the scale says, no matter how difficult it seems, no matter how many times I fall off.
Question
We would love to hear your feedback on the coaching program. What has helped you most in these six weeks from the tools we introduced?
Answer
The confessions, the workout schedule, the Joyful Calls, the accountability.
Oma Martins
Question
Remember we came into the cycle after a Christmas break. What was your mindset like at the beginning of the programme, and how has it shifted over the past six weeks?
Answer
Leave Defy December behind!!! 🤣
Now I just want to lose the 2kg and move on to maintenance. How hard can it be to lose 2kg?!
Question
Beyond the scale wins, what’s one win you are so proud of since we started in January till date?
Answer
I’m stronger! I’m fitter. Completed a 10k but also significantly stronger in weightlifting et al. I’m also leaner—but for some reason, the scale won’t move!!!
Question
We would love to hear your feedback on the coaching program. What has helped you most in these six weeks from the tools we introduced?
Answer
The devotionals!!! When I sit with them and start to have a conversation with the Holy Spirit on who He is asking me to be, true transformation happens!
Question
Finish this hype sentence: “I am proud of myself because………….” (Let’s end with some power and pride.)
Answer
I am proud of myself for showing up, for the ability to follow through. I’m too productive!!!
Pelumi
Question
Remember we came into the cycle after a Christmas break. What was your mindset like at the beginning of the programme, and how has it shifted over the past six weeks?
Answer
My initial focus was mainly on quickly getting back on track and losing the rest of my pregnancy weight. Over the past six weeks, my mindset has shifted towards building sustainable habits through intentional nutrition, regular physical activity, and realistic goal setting.
Question
Beyond the scale wins, what’s one win you are so proud of since we started in January till date?
Answer
Fitting into my pre-pregnancy clothes.
Question
We would love to hear your feedback on the coaching program. What has helped you most in these six weeks from the tools we introduced?
Answer
The program has helped shift my mindset from focusing solely on weight loss to prioritizing long-term health, which I believe will make the results more sustainable in the long run.
Question
Finish this hype sentence: “I am proud of myself because………….” (Let’s end with some power and pride.)
Answer
I am proud of myself because I am learning to trust the process and follow through to get the results my body needs.
Ayomide
Question
Remember we came into the cycle after a Christmas break. What was your mindset like at the beginning of the programme, and how has it shifted over the past six weeks?
Answer
I thought this would be a very challenging and almost impossible journey, but the daily confessions shared and the support from the coaches and the team have made it an easier journey.
Question
Beyond the scale wins, what’s one win you are so proud of since we started in January till date?
Answer
I haven’t gone to my regular fast-food joint to buy food. I take my food to work so that I can make healthier choices.
Question
We would love to hear your feedback on the coaching program. What has helped you most in these six weeks from the tools we introduced?
Answer
The daily confessions
The daily tracker
Question
Finish this hype sentence: “I am proud of myself because………….” (Let’s end with some power and pride.)
Answer
I am becoming more disciplined with how and what I eat.
Damilola Busari
Question
Remember we came into the cycle after a Christmas break. What was your mindset like at the beginning of the programme, and how has it shifted over the past six weeks?
Answer
I just wanted to lose the extra weight I’d had for about 3 years. I was scared about how the meal plans would be. I was pleasantly surprised when I realised the meal plans were actually decent. I somehow had the mindset before that I would ‘suffer’ through the weight loss process, but that has not been the case. I had meals I actually enjoy and was full with even smaller portions than I’d been used to all my life.
Question
Beyond the scale wins, what’s one win you are so proud of since we started in January till date?
Answer
My clothes fitting again!!!
Question
We would love to hear your feedback on the coaching program. What has helped you most in these six weeks from the tools we introduced?
Answer
The entire coaching program is well thought out. From the DAILY affirmations, to the very active community that ensures accountability, celebrates wins and lovingly tells you the truth on days where you didn’t do as well without ‘shaming’ you, to the transparency of Coach E within the community! I’m thankful I signed up.
Question
Finish this hype sentence: “I am proud of myself because………….” (Let’s end with some power and pride.)
Answer
I am proud of myself because I showed up for myself!
Jane
Question
Remember we came into the cycle after a Christmas break. What was your mindset like at the beginning of the programme, and how has it shifted over the past six weeks?
Answer
I was anxious at the beginning, and this was solely because I wasn’t sure if I could handle being consistent and prep different meals from what I prep for the family.
The confessions, coaches, and my sisters helped me see that I can do all things through Christ who strengthens me.
Question
Beyond the scale wins, what’s one win you are so proud of since we started in January till date?
Answer
I had an 8-finger diastasis recti (abs separation), and as of today, it’s down to 4. Whoop 👏👏
Question
We would love to hear your feedback on the coaching program. What has helped you most in these six weeks from the tools we introduced?
Answer
Confessions! Confessions!! Confessions!!!
Question
Finish this hype sentence: “I am proud of myself because………….” (Let’s end with some power and pride.)
Answer
I have stayed consistent, and I am beginning to glow.
Chizoba
Question
Remember we came into the cycle after a Christmas break. What was your mindset like at the beginning of the programme, and how has it shifted over the past six weeks?
Answer
It was a reminder to always show up, stay consistent, rely on God, trust the process, and never stay down after cheat days or when the scale goes up.
Question
Beyond the scale wins, what’s one win you are so proud of since we started in January till date?
Answer
I am proud of myself for my new habits and not opening the crate of Coke that has been in my pantry for a while.
Question
We would love to hear your feedback on the coaching program. What has helped you most in these six weeks from the tools we introduced?
Answer
I loved the follow-up and personalized support. The motivation from the ladies in my group was encouraging and reminded me to show up and always bounce forward.
Question
Finish this hype sentence: “I am proud of myself because………….” (Let’s end with some power and pride.)
Answer
I am proud of myself for being resilient and able to stay consistent and bounce back on days I was discouraged.
Oluwatoyin
Question
Remember we came into the cycle after a Christmas break. What was your mindset like at the beginning of the programme, and how has it shifted over the past six weeks?
Answer
My mindset was already shaped by my earlier exposure to Coach E’s work. So I came in knowing I can do this. This cycle only cemented it and made me even more confident that I can remain consistent even on my own.
Question
Beyond the scale wins, what’s one win you are so proud of since we started in January till date?
Answer
My belly fat is also reducing.
Question
We would love to hear your feedback on the coaching program. What has helped you most in these six weeks from the tools we introduced?
Answer
I think the Google Sheet tracker helped the most. It was good seeing my deliverable every day.
Question
Finish this hype sentence: “I am proud of myself because………….” (Let’s end with some power and pride.)
Answer
I not only hit my weight goal, but also went beyond it.
Kaego
Question
Remember we came into the cycle after a Christmas break. What was your mindset like at the beginning of the programme, and how has it shifted over the past six weeks?
Answer
I was in the cycle prior to the break. My mindset so far has been that this is a lifestyle and not one and done. I think the main thing for me over time is that I no longer view food as entertainment but as fuel, so while I still have some lapses, I’ve learned to not just eat for eating’s sake.
Question
Beyond the scale wins, what’s one win you are so proud of since we started in January till date?
Answer
My mindset shift and that I’ve stayed on.
Question
We would love to hear your feedback on the coaching program. What has helped you most in these six weeks from the tools we introduced?
Answer
Everything from the confessions to the food logs and the check-ins are really helpful.
Question
Finish this hype sentence: “I am proud of myself because………….” (Let’s end with some power and pride.)
Answer
I have grown so much in the area of food and fitness.
Temi
Question
Remember we came into the cycle after a Christmas break. What was your mindset like at the beginning of the programme, and how has it shifted over the past six weeks?
Answer
Honestly, I was dealing with a lot. Started the new year with no help and having to travel 2 hours twice a day for work. I was just thinking of survival.
Question
Beyond the scale wins, what’s one win you are so proud of since we started in January till date?
Answer
I have an idea of what would work for me in my next phase of weight loss: a protein-rich diet.
Question
We would love to hear your feedback on the coaching program. What has helped you most in these six weeks from the tools we introduced?
Answer
I honestly love being part of a community. But I also know I did not take advantage of the community this period.
Question
Finish this hype sentence: “I am proud of myself because………….” (Let’s end with some power and pride.)
Answer
I tried.
These stories are a reminder that transformation is not always about how quickly the number on the scale changes. Sometimes, the biggest wins are the habits you build, the discipline you develop, the confidence you gain, and the decision to keep going even when it gets hard.
Our citizens showed up, stayed the course, and discovered that small, consistent choices can lead to meaningful change.
Your journey could be the next one we celebrate.
Ready to start your own transformation journey? Our next coaching cycle starts Monday, September 28, 2026, and we’d love to have you join us here.
Want to be part of the next cycle? Reach us on WhatsApp at +234 703 901 3290 to get started.
Your next win could start with one decision: showing up for yourself.