INTERMITTENT FASTING x FITNESS ACCOUNTABILITY (JUNE EDITION)
Maybe the missing piece isn’t another fitness challenge. Maybe it’s accountability, discipline, and consistency. IF/FA 2.0 is back this June accountability, discipline, and results await. Join us here INTERMITTENT FASTING x FITNESS ACCOUNTABILITY (MAY EDITION) Sometimes… you don’t need another program. You just need DISCIPLINE. And this is where our IFxFitness Accountabilty comes in! Ready? […]
Ayanfe’s 15kg Weight Loss in 4 Months
When Ayanfe joined the Coaching Circle, she weighed 80kg and wasn’t quite sure what to expect. Four months later, she’s proudly standing at 65kg, not just lighter in body but stronger in faith, discipline, and confidence. Her story is one of growth, saying “no” when it mattered, and learning that true transformation goes far beyond […]
13kg down forever: How Marvellous Took Charge of Her Health
Question What’s your name, and how long have you been part of this coaching program? (Let’s start strong. Introduce yourself like the Queen you are!) Answer My name is Marvelous Oyediji, and I’m in my 6th month in this coaching program. Question What do you do (professionally or personally), and what inspired you to start […]
10kg Down, Confidence Up: How Chibuzor Reclaimed Her Power
Question Hello Chibuzor. Let me call you Determined Woman. You joined the Coaching Circle for the “Lose 5kg in 10 Weeks challenge”. How much weight did you lose during the 10-week program, and what does that number mean to you beyond the scale? Answer I actually lost 10kg, and because this is the first time […]
14kg Down and a Lifestyle Upgraded: How Wome Made Health a Priority
Question Hello mama! You first joined us in November 2024. Can you tell us why and when you took the decision to take charge of your health. Considering your time-zone and schedule. What incident led you to joining the coaching circle? Answer I joined the coaching circle because I had reached a point where I […]
How Adaeze lost over 14kg in our Lose The Weight FOREVER Program.
Question: Hello mama! You first joined us in Jan 2024. Can you tell us why and when you took the decision to take charge of your health. Considering your time zone and schedule. What incident led you to joining the coaching circle? Answer: I first felt I could handle my weight on my own. But […]
Some stories from writing the Wellness Champion book (+ a book reading session)
So great news to start this Blog post, the Wellness Champions in audio is out!!! I have such a funny story to kick off this blog! So, while I was in the studio recording the audiobook for The Wellness Champions, I had to do the introduction—you know, the part where I introduce the book and […]
IT’S HERE! 🎉 The Wellness Champions Audiobook Has Landed!
Hey Hey ! The wait is OVER! The Wellness Champions Audiobook is finally LIVE, and I couldn’t be more excited for you to experience it! This isn’t just an audiobook—it’s a whole wellness experience wrapped up in the most soothing voice, powerful insights, and a delicious surprise that will change the way you approach healthy […]
Supercharge Your Wellness Journey with These Powerful Scriptures for 2025!
Happy New Year, people! 🎉 Are we still saying Happy New Year? Oh, yes, we are! I’m starting this blog with the same prayer John prayed in 3 John 2. He said, “I pray that you are as healthy in body as you are strong in spirit.” What a powerful three-tier prayer—healthy in body, strong […]
How Glory lost over 15kg in our 6 months JOYFUL WEIGHTLOSS Program.
Question:1) Please can we meet you? Your name, location, number of kids. Hobby? Answer:Hello everyone, my name is GLORY ABALI. I’m a wife, a mother Of 1, I reside in portharcourt. And i love to read. Question:2) When did you join the program ? And why? Details of something that happened that made you decide […]