From “Naive but Ready” to 5kg Down: Ọmọtayo’s Journey of Transformation
When Ọmọtayo joined Eziaha wellness Co in January, she was “naive but ready to give it what it takes.” Today, she is 5kg lighter, fitting into her old clothes again, feeling more confident, and—most importantly—realizing just how capable she is. Here’s Ọmọtayo’s story of consistency, growth, mindset shifts, and joyful transformation. Question You joined the […]
Ayanfe’s 15kg Weight Loss in 4 Months
When Ayanfe joined the Coaching Circle, she weighed 80kg and wasn’t quite sure what to expect. Four months later, she’s proudly standing at 65kg, not just lighter in body but stronger in faith, discipline, and confidence. Her story is one of growth, saying “no” when it mattered, and learning that true transformation goes far beyond […]
13kg down forever: How Marvellous Took Charge of Her Health
Question What’s your name, and how long have you been part of this coaching program? (Let’s start strong. Introduce yourself like the Queen you are!) Answer My name is Marvelous Oyediji, and I’m in my 6th month in this coaching program. Question What do you do (professionally or personally), and what inspired you to start […]
10kg Down, Confidence Up: How Chibuzor Reclaimed Her Power
Question Hello Chibuzor. Let me call you Determined Woman. You joined the Coaching Circle for the “Lose 5kg in 10 Weeks challenge”. How much weight did you lose during the 10-week program, and what does that number mean to you beyond the scale? Answer I actually lost 10kg, and because this is the first time […]
IT’S HERE! 🎉 The Wellness Champions Audiobook Has Landed!
Hey Hey ! The wait is OVER! The Wellness Champions Audiobook is finally LIVE, and I couldn’t be more excited for you to experience it! This isn’t just an audiobook—it’s a whole wellness experience wrapped up in the most soothing voice, powerful insights, and a delicious surprise that will change the way you approach healthy […]
Is Your Church Saving Souls but Neglecting Bodies?
Did you know that attending regular religious services could significantly impact your health—and not in the way you might expect? A study by Northwestern University found that individuals who attend religious activities regularly are 50% more likely to become obese by middle age than those who have no religious involvement. Shocking, right? The study tracked […]
Beware of Healthy Deceptions: What Every Child of God Should Know About LabelsWeight Loss.
When Jesus spoke in Matthew 24:24, He gave us a clear warning about deception:“False messiahs and false prophets will rise up and perform great signs and wonders so as to deceive, if possible, even God’s chosen ones.” The Message version puts it bluntly:“Imposters with impressive credentials and bewitching performances will pull the wool over the […]
Non weight loss ‘things’ you need for a successful weight loss journey.
In 1 Samuel 2:9, The Bible says by strength shall no man prevail. I love the way the Bible says it in the The message translation ‘,No one makes it in this life by sheer muscle!’ Aka gragra, Aka I’ll just pay COACHE’ Shalom Jesus girls! So when it comes to Weight loss, we typically […]
You’ll need more than diets and exercise to succeed at weight loss. Try these things too
When it comes to weight loss you typically will think of – needing the right exercise equipment, joining a gym, the right intermediate fasting plan that will work for you, and your diet plan, which is mostly Salads, Fruits, and Green Smoothies. All these are arsenals that you’ll truly need, BUT for you to succeed […]
YES TO CRAVINGS!
What are you craving? We typically associate cravings with unhealthy foods and junk, like ice cream, pizza and the likes. We don’t really hear people say ‘I’m craving an avocado or kale salad, or green juice or smoothie’ Well, except me. Imagine this, There’s you trading in sodas, sweets, biscuits, noodles, pastries, fried foods and […]