Healthy Living/Weight loss and your period
Hey beautiful people. Happy new week. Did you know that embracing a healthy lifestyle can be a game-changer for your menstrual cycle and make you stop dreading that monthly visitor? This blogpost is all about healthy living and your period. Let’s read. The appearance of my period is always a happy time for me cos […]
Some Breastfeeding Myths, debunked (My personal breastfeeding mistakes included)
There’s so much information out there that sometimes you wonder which is true and which is false. This blogpost was first published in April 2021 and it debunks some myths that moms and moms-to- be have been sold about breastfeeding. Let’s see what is myth and what is truth in this blog. I need to […]
New Year, Same Ol’ You?
Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021 but it’s still so relevant today that I decided to bring it back. Let’s jump right into it. It gets darker and darker for the world, but for us Jesus Girls, our light gets to shine brighter […]
FitFam and Minimalist!!! 5 wins from 2021
As 2021 winds down, it is time to take stock of how the year went and make some resolutions into 2022. Yes, I still believe in resolutions. We all should. In this blog though, I am sharing a few fit-fam and coaching wins WE had from 2021. I say WE, because a win for one […]
Healthy Living? 5 lessons from 5 books
“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation to the next. Books save lives.” – Laurie Anderson “Think before you speak. Read before you think.” – Fran Lebowitz Oh, I so agree with both quotes on reading above. Books arm us with the […]
Convenient weightloss? 5 thoughts for you
Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can you summarize? How long will it take me to lose 22kg? That workout is too long ooo, I don’t have time for it. Convenience. The easy life. One thing we are embracing everywhere, including on our […]
5 Foods we thought were the Enemy (but are not)
Wow Coach, I didn’t expect to see RICE, etx in my meal plan. Can I eat swallow and lose weight? Please let me eat my last bread before the coaching starts These and more are some of the words I hear from the women I coached in the past, as they assume that getting on […]
25 & above? Five Lifestyle upgrades we all need
You just clocked the BIG 3 0. Maybe 2 5. Maybe 2 0, Maybe 40. Or more. Maybe a health scare just hit you or your family and the Doctor says it is time to UPGRADE your lifestyle, both food and exercising inclusive. Well, here are five upgrades we need to bring to our lives […]
Farm to Table; 5 simple Farm2Table meals to introduce NOW to your kids
FED TO FAILThat’s the title of the UNICEF article my friend Adenike sent me and in her words ‘This is not just the Gospel according to CoachE’. UNICEF agrees too’Citizens, we can certainly do better and in this blog, I wanna share with you five simple meals you can feed your kids, from literally after […]
5 mistakes we make on our healthy living journey
You start, You WIN, You STOP!!!You lose 5kg and next you gain 10kg and feel so deflated you resort to a life of unhealthy fat.You low-key beef and are jealous of people who seem to be winning, but you don’t think this is for you Well, maybe you have been making some mistakes, and hopefully […]