The ONLY GOAL you need to set on your healthy living journey
Shalom Shalom Jesus Girls’ Which of these places would you love to build your house? 1) Passive VilleHere the residents are living care-free. They eat and drink anyhow and some still look good on the outside. They take pictures in all the best angles and people are always hailing them. 2) Reactive EstateSome Residents here […]
Why you need a CALCULATOR in your life.
Shalom Shalom Jesus Girls’ Is any of these a concern of yours? Guess what? I’ve got some good news and bad news for you!! It’s time to bring out the CALCULATOR! “The bad news is your time is finite. The good news is you can invest it in such a way that it multiplies and […]
Cook your way to Bliss and Joy
Shalom Jesus Girls’ Ever found yourself saying any of these? ”I hate Cooking!” “Cooking is such a waste of time!” “Cooking is for house girls!” If you’re in this camp I’m here to make a GOOD case for COOKING. In my latest YouTube video HERE, I share on the amazing benefits you get from adopting […]
Before your ‘new status’ stops you from doing these, please read this!
‘I remember when I could go to the market by myself. Now I cannot do it and I have to pay someone to help me with my shopping. Enjoy it while you can. Very soon, you will not be able to do it again…’ That was the response of a dear friend to the image […]
Yummy recap from Session 1 of Buh-bye Stock cubes. Hear what Collins, Wande and Toyin had to say!
We had our very first LIVE cooking session for Buh-bye stock cubes and I was NOT even prepared for how much I learned both on the job, and then from our panelists. Like I said in a previous blog, I am a whole different person just from the first session. Looking forward with JOY to […]
The FAT problem with FREE food!!!
When you’ve been invited to dine with a very important leader, consider your manners and keep in mind whom you’re with. Be careful to curb your appetite and catch yourself before you fall into the trap of wanting all you see. Don’t crave their delicacies, for they may have another motive in having you sit […]
10 Questions for CoachE’, Eziaha Bolaji-Olojo
Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to withdraw from the faculty. She graduated with a 1st class degree in Sociology from the same university, emerging best graduating student in her class. Eziaha went on to obtain a Diploma in Health and Fitness, and a Diploma in Personal Nutrition, both from […]
ONLINE SHOPPING: A lifestyle factor that may be affecting your health
Hey Fitfam This post was published in 2019 and honestly it’s a classic, so we are republishing it again. Here it goes…. Hey Fit-Squad, Welcome to a brand-new week. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love […]
#ChildNutrition: The dangers of sausages
In these Child Nutrition series, I would zoom in on one food or lifestyle habit we see in our kids and share professional knowledge that empowers us to make better informed decisions as moms. Because when moms get it right, the whole family ultimately gets it right. This post was first published in August, 2019 […]
Break the Rules, Baby. Jesus Approves
You can embrace a healthy lifestyle while still giving yourself grace in moments where you need to eat something outside your nutrition plan. Rules are great but when the occasion really calls for you to break it, please do. This blogpost was first published in 2020. I had been tracking my hubby with phone calls […]