ChaYAH Wholeness, your premium lifestyle Overhaul&Upgrade.
If your primary goal is ‘weight loss’, then I apologize ChaYAH Wholeness is NOT FOR YOU. If however, you are ready to completely OVERHAUL and UPGRADE your lifestyle and health, then Congratulations, Sister, YOU have found The ONE. ChaYAH Wholeness is your PREMIUM lifestyle ‘Overhaul&Upgrade’, with a goal to get you PERMANENTLY on the healthy […]
A better LEGACY, for today, for tomorrow, for our children
I once coached a Client, a medical Doctor, whose health challenges had led her to us, but despite our best efforts, kept failing. One day, she vulnerably told me how she literally grew up on junk food, as her mom would replace real food she rejected with pastries and the likes. That battle I was […]
Swapping Unhealthy For Healthy? 5 Sure Ways To WIN, SUSTAIN and ENJOY the ride
Transitioning to the ‘FitFam life’ aka the GOOD LIFE, aka the BEST KIND OF LIFE for Saints like you and I can be hard for EVERYONE. And that is perfectly understandable because for many many years, we were schooled in the opposite direction so everything will fight against us repenting and going back to the […]
Too MUCH Food? 5 ways to DETHRONE ‘King Stomach’
I really do think that slowly, subtly and SURELY, we have let food creep out of the kitchen and dining table, to now permeate every area of our lives. Basically, we have normalized being FOODIES, even jokingly. While it may seem like a joke, or ‘no big deal’, satan has jumped in on our over […]
Trying To Conceive?, Let’s Look Into Your LIFESTYLE Babes
It was some almost 4years ago I first encountered Nneka Kyari at a prophetic motherhood event I attended put together by my super mentor DDK. She had come to share her journey from infertility to fruitfulness. Having waited for some years and could not conceive. At some point, she decides she is going to give […]
High Powered Blender OR a Food Processor? Which do I invest in first
I got this question from a Squaddie and I wanted to bring the answer to my online FitFamily Hello Coach, Please which would you recommend: A high-powered blender or a food processor? I want something I can use to blend nuts into butter and milk, beans to paste and dry mill blending. Hello my sweet […]
Your #JesusGirlsFitness CoachE Is Back!!!
Hey FitFam Ah, been a WHOLE minute here Or make that TWO WHOLE MONTHS!!! ? Even though I honestly needed it, I ought to have said it BEFORE going AWOL A lot has happened since I last wrote here, including my 35th birthday and party Programs here and there at #JesusGirlsFitness We even launched the […]
Dealing with Comments about Your Weight Loss Journey
Hey Fam It’s a new month….the month of June and I’m super excited about this month. Ok let’s go into the business of the day. I’ll be sharing a post which I published in the Lady’s room about 3years ago and it’s titled “Dealing with Comments about Your Weight Loss Journey” I believe it […]
Gain Weight the Right Way: In Pregnancy
Hey Fam , Hope we’ve been good? I pray you’re still moving and focused on your journey to a healthier YOU! So today, I’ll be doing a little throw back of a blog post I published on The Lady’s Room, 3years ago titled: The Right Way To Gain Weight While Pregnant. For those […]
Lose the Weight, Keep it Off: My Top Tips
Hey people, today I’ll be reviewing the webinar I had with our Squaddies on Friday Hmmmmmm… Lol I actually didn’t go there to pamper them with words but I went hard on them but with LOVE. Are you ready to have a taste of it? Hahaha but for real though, you should […]