Beyond the Scale: The Wins That Mattered Most
When we started this cycle after the Christmas break, everyone came in with a different mindset. Some came ready for a reset. Some were anxious about staying consistent. Some simply wanted to lose the extra weight they had carried for years. Others were navigating busy schedules, motherhood, work, travel, and everything in between. But six […]
15kg Down: Oma’s Transformation Beyond Weight Loss
When Oma joined Eziaha Wellness Co. in August 2024, she never imagined losing almost 15kg was possible. After having her second baby, she struggled with her changing body, her confidence, and her relationship with food. Today, she is almost 15kg lighter—but the biggest changes go far beyond the scale. Through her journey, Oma has developed […]
INTERMITTENT FASTING x FITNESS ACCOUNTABILITY (AUGUST EDITION)
Maybe the missing piece isn’t another fitness challenge. Maybe it’s accountability, discipline, and consistency. IF/FA 2.0 is back this August accountability, discipline, and results await. Join us here WHAT THIS IS (AND WHAT IT IS NOT) Let’s be very clear so expectations are managed… This is NOT a weight loss program. There will be: This is […]
Ayanfe’s 15kg Weight Loss in 4 Months
When Ayanfe joined the Coaching Circle, she weighed 80kg and wasn’t quite sure what to expect. Four months later, she’s proudly standing at 65kg, not just lighter in body but stronger in faith, discipline, and confidence. Her story is one of growth, saying “no” when it mattered, and learning that true transformation goes far beyond […]
14kg Down and a Lifestyle Upgraded: How Wome Made Health a Priority
Question Hello mama! You first joined us in November 2024. Can you tell us why and when you took the decision to take charge of your health. Considering your time-zone and schedule. What incident led you to joining the coaching circle? Answer I joined the coaching circle because I had reached a point where I […]
Dear #ChildOfGod, stop eating 3 ‘square’ meals daily!
1 Kings 17 v 6 The birds brought Elijah bread and meat every morning and every evening. And he drank water from the brook… I said let me just start with the scripture evidence, then a back story and then put some more flesh (with some healthy disclaimers) to support my call to Believers that […]
Fasting Can Make You Add Weight. Here’s How
Did you know fasting can make you add weight? I know it sounds contradictory, but really, instead of snatching your waist, fasting can actually make you add weight. Unfortunately, especially when you are over 30. Think about it, there are people who fasted and gained weight, or maybe even lost weight while fasting and gained […]
5 reasons to make FASTING a part of your JOURNEY to WHOLENESS
This Post should help. Let’s dig in… Hey #JesusGirls Fam, First, I wanna take a minute to thank those of you who take the time to comment on the blogs. Not only is it helpful for me, I also see how others are helped by your comments and suggestions. Personally, when Tobs talked about ‘Pankara’ […]
Fast-3-Nation: Your 3-day Water Fast to power up and run better.
Although most of God’s people don’t have the harmful habits of drinking, smoking, and doing drugs, so many of them are killing themselves with food- too much food and the wrong kids of food. This cannot be pleasing to GodWhen we fast, our systems are cleansed… Uncontrolled eating does all sorts of damage to the […]