Want to GAIN WEIGHT? Skip the JUNK and try out these STRATEGIC and healthy Tips instead!
N.B This post was first published on this blog in March 2023 At the time, I loved and followed Funmi Iyanda closely. I had even hosted her show, New Dawn on 10 for one day after writing her a letter and stating how much I adored her. Read all about that adventure HERE If you […]
The B.A.D of Deep frying ❌
Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free and valuable info. Don’t recall […]
Are you an Employee? Take care of your health and Wellness PLEASE!
Can I say it again? Happy New Year Jesus Girls’ hahaha. We are still in January 2024 so it still counts. Over the weekend, I was catching up on emails from one of the FEW email Newsletters I am subscribed to when a link led me to an article on the New York Times on […]
Farm to Table; 5 simple Farm2Table meals to introduce NOW to your kids
FED TO FAIL That’s the title of the UNICEF article my friend Adenike sent me and in her words ‘This is not just the Gospel according to CoachE’. UNICEF agrees too’ N.B This post was first published on this blog in October 2021 Fed to fail? Not you, Chileeeeeeee In this blog I will be […]
Wanna raise Wellness Champions? Then eliminate these foods from your kids’ plate and lunch boxes.
Reading Time 4 mins Shalom Shalom Jesus Girls, and a happy new year to you! I am so excited about this new year, and I know you all are too. It’s another year to be more intentional towards our health and homes. A new school term begins this January and for us moms this entails […]
5 Foods we thought were the Enemy (but are not)
Wow Coach, I didn’t expect to see RICE, etx in my meal plan. Can I eat swallow and lose weight? Please let me eat my last bread before the coaching starts These and more are some of the words I hear from the women I coached in the past, as they assume that getting on […]
You can lose the weight, yes, but CAN YOU KEEP IT?
Shalom Jesus Girls’ Before you celebrate that weightloss victory, can you keep it? Anybody can get results but very few people can keep the results that they have gotten. For every weightloss victory I come across I’m not so quick to applaud. Why? I must first put it into CONTEXT! What was the process to […]
Yummy recap from Session 1 of Buh-bye Stock cubes. Hear what Collins, Wande and Toyin had to say!
We had our very first LIVE cooking session for Buh-bye stock cubes and I was NOT even prepared for how much I learned both on the job, and then from our panelists. Like I said in a previous blog, I am a whole different person just from the first session. Looking forward with JOY to […]
The FAT problem with FREE food!!!
When you’ve been invited to dine with a very important leader, consider your manners and keep in mind whom you’re with. Be careful to curb your appetite and catch yourself before you fall into the trap of wanting all you see. Don’t crave their delicacies, for they may have another motive in having you sit […]
Buh-bye Stock cubes; Cook cube-free LIVE with Eziaha.
We are LIVE! #Buh-bye stock cubes is LIVE! Register here. Join me and my faculty and board members on this journey. All the details are here. In 2020, my friend Ezinne CEO of Somre Foods, educated us on cube-free living on a group I was leading at that time. Strange as it was then, I […]