INTERMITTENT FASTING x FITNESS ACCOUNTABILITY (MAY EDITION)
Sometimes… you don’t need another program. You just need DISCIPLINE. And this is where our IFxFitness Accountabilty comes in! Ready? Click here to joinSend payment proof to +234 703 901 3290 If there’s a Fitness ‘Trend’ I love, it’s Intermittent Fasting, but I had not really followed it as well as I knew I could. Recently, […]
“The Tests We Do for the Ones We Love”: A FREE 90min Webinar on Health checks for Kids with Health Coach, Eziaha and Pediatric Dietician, Kehinde Ede
N.B Register for The TESTS we ignore so for the Ones we LOVE herehttps://us06web.zoom.us/meeting/register/OQAtaO-hT7eoJTqwX3MLlA Prefer watching a quick video? Check out this Instagram post with more details about the event Hey People! Children’s Day 2025 is here, and I have the PERFECT #GiftOfWellness for you and your precious kids! Let’s proceed nicely along thematically (sorry, […]
How Adaeze lost over 14kg in our Lose The Weight FOREVER Program.
Question: Hello mama! You first joined us in Jan 2024. Can you tell us why and when you took the decision to take charge of your health. Considering your time zone and schedule. What incident led you to joining the coaching circle? Answer: I first felt I could handle my weight on my own. But […]
Ready for FOREVER RESULTS in your weight loss? Read this. (Free resource inside)
When I set out to lose 30kg in just four months, I had no idea how life-changing the journey would be. Not just because of the weight I lost, but because of the lessons I gained lessons that have shaped my approach to health and wellness. In the updated version of my book, How I […]
You won’t find these foods in my home. Here’s what we eat instead.
Hey Hey, wellness champion! Welcome to Save The Children, where we talk about all things health, wellness, and God-given purpose. I’m so glad you’re here because we’re diving into some serious kitchen detox today! Before we get into it, let me share a quick story. The Nairobi Stock Cube Saga I was in Nairobi recently, […]
SAVE OUR CHILDREN, a documentary by Eziaha.
Dear Parents, kid influencers, educators, and religious institutions, we can no longer turn a blind eye to the firm hold that junk, convenience and processed foods have over our children. We are in the middle of a Health Crisis and Junk Pandemic, children are now coming down with illnesses that used to be reserved for […]
Permission to be EXTRA- Learn from the parable of the ten virgins
The parable of the ten virgins is one of the most popular parables in the scriptures and of course we all know why. It has such profound lessons that you can apply to all of life. In this particular blog, I want to share how you can apply it to your health, wellness and weight […]
Embrace a new paradigm, leave these three things behind.
Recently, my son had a presentation in school and in that presentation he was talking about water and one of the things he said was ‘ Some people drink coke or other fizzy drinks when they are thirsty but let me tell you a secret- water is the only drink that can truly satisfy your […]
Non weight loss ‘things’ you need for a successful weight loss journey.
In 1 Samuel 2:9, The Bible says by strength shall no man prevail. I love the way the Bible says it in the The message translation ‘,No one makes it in this life by sheer muscle!’ Aka gragra, Aka I’ll just pay COACHE’ Shalom Jesus girls! So when it comes to Weight loss, we typically […]
An interview with a citizen Kelechi, who has lost over 18kg in less than three months.
Question 1 Please introduce yourself. Answer My name is Kelechi Ehirim. I’m a lawyer by profession and currently a Banker. Question 2 What is your WHY? By WHY I mean what’s propelling you to preserve on this weight loss journey. AnswerI have always admired and wanted to live a healthy lifestyle. I have been working […]