More Than Weight Loss: How Dr. Ini Udom Built Discipline, Consistency, and Healthier Habits in Six Weeks
What does it really take to build healthier habits and stay consistent? For Dr. Ini Udom, six weeks with Eziaha Wellness Co. was about more than weight loss. It was about becoming more intentional with her food, making exercise a priority, and learning to show up for herself even with a demanding work schedule. Through […]
15kg Down: Oma’s Transformation Beyond Weight Loss
When Oma joined Eziaha Wellness Co. in August 2024, she never imagined losing almost 15kg was possible. After having her second baby, she struggled with her changing body, her confidence, and her relationship with food. Today, she is almost 15kg lighter—but the biggest changes go far beyond the scale. Through her journey, Oma has developed […]
From “Naive but Ready” to 5kg Down: Ọmọtayo’s Journey of Transformation
When Ọmọtayo joined Eziaha wellness Co in January, she was “naive but ready to give it what it takes.” Today, she is 5kg lighter, fitting into her old clothes again, feeling more confident, and—most importantly—realizing just how capable she is. Here’s Ọmọtayo’s story of consistency, growth, mindset shifts, and joyful transformation. Question You joined the […]
WHOOP! TEMPLE CLEAN UP 4.0 IS HERE! 🎉
A FREE 5-Day Reset for Your Body, Mind & Spirit Saint, it’s that time again! 🙌🏽 After the amazing testimonies, transformations, and experiences from our previous editions, Temple Clean Up is back — and this time, it’s 4.0! Join us here! And yes… it’s still FREE!Men and women are welcome. Temple Clean Up is your […]
The ‘Hard Truth’ and ‘Hard Work’ about raising WELLNESS CHAMPIONS
Priscilla Shera once said something about her mom and she talked about how her mom made motherhood look so easy that when she finally became a mom she realized this thing is hard, and that hit me as a mother because if we’re not careful we raise kids who think that motherhood and all of its […]
Picky Eater, or Lazy Mom?
This post was first published on the blog on January 22, 2019. So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch plates, from foods my kids used to be picky about. I was just laughing. I didn’t wanna change the topic because I […]
3 Things This Mom Did Right For Herself And For Her Son
Isaiah 28:6 He will be a spirit of justice to the one who sits in judgment, a source of strength to those who turn back the battle at the gate. This is one of my favourite weight loss scriptures in the Bible. Of course, there are battles everywhere, and it’s best to fight them right […]
She said YES! Temitope’s 11kg weight loss journey
Question Hello mama! For you, at first, it was an unsure journey. I remembered how you came back three days into the program to ask for a refund because you thought it wasn’t what you needed at that time. However, the reverse is the case now. Can you tell us why and when you took the […]
14kg Down and a Lifestyle Upgraded: How Wome Made Health a Priority
Question Hello mama! You first joined us in November 2024. Can you tell us why and when you took the decision to take charge of your health. Considering your time-zone and schedule. What incident led you to joining the coaching circle? Answer I joined the coaching circle because I had reached a point where I […]
Some stories from writing the Wellness Champion book (+ a book reading session)
So great news to start this Blog post, the Wellness Champions in audio is out!!! I have such a funny story to kick off this blog! So, while I was in the studio recording the audiobook for The Wellness Champions, I had to do the introduction—you know, the part where I introduce the book and […]