My Top 10 Fitfam Faves & Nays
Hey Lovely FitFam It is bursting with colors and roses on this side, what with the rollercoaster January is looking like, but I am being intentional about keeping Jesus at the center of it all. I pray you are too. Today, I wanted to share a few of my fitfam faves and Nays, plus my […]
The absolutely beautiful, liberating world of BOUNDARIES!!!
Hey Fitfam, Gosh, I LOVE this Post I am about to write. If I could, I would eat it. IT. IS. THAT. GOOD!!! Come with me. First, a story. As a student, I had spent the first 4 years of my life in University of Ibadan studying Pharmacy and then I failed so badly I […]
Letter to my DEAR DEAR Squaddie as you start your WEIGHTLOSS journey…
Hello Citizens, Welcome to another blog. This post was originally published in 2018 but I believe that many of us will find it relevant, especially if you’re just starting your healthy living journey or you’re making re-commitments. Let’s begin. My Dear Dear Squaddie Oh, my heart is PUMPED with JOY that YOU have decided […]
Beyond the scale… 6 squaddies share their non-scale victories
Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it with my team and squad. What a beautiful ride it has been Typically, when I gain weight (mostly planned), I lose it FAST. I just ‘kill myself’ to lose sometimes 10kg in like 4 […]