Letter to my DEAR DEAR Squaddie as you start your WEIGHTLOSS journey…
Hello Citizens, Welcome to another blog. This post was originally published in 2018 but I believe that many of us will find it relevant, especially if you’re just starting your healthy living journey or you’re making re-commitments. Let’s begin. My Dear Dear Squaddie Oh, my heart is PUMPED with JOY that YOU have decided […]
Beyond the scale… 6 squaddies share their non-scale victories
Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it with my team and squad. What a beautiful ride it has been Typically, when I gain weight (mostly planned), I lose it FAST. I just ‘kill myself’ to lose sometimes 10kg in like 4 […]