An Interview with The Fleximum Coach, and Mom of 4 boys, Idala.
My sister and lover girl Idala is one of God’s gift of friendships to me. She first reached out to me to attend an event she was hosting, and I am so glad she did because that opened the door to this beautiful, healthy, pressure-free relationship we have even though we are in LITERALLY the […]
CoachE’s #JesusGirlsFitness… CORE VALUES and PROGRAMS
Ever wondered why we do what we do at #JesusGirlsFitness? Want to know all the programs we have going on? Care to be a part of the solutions we are offering the world? Keep reading. Your answers are below. At CoachE’s #JesusGirlsFitness, our CORE VALUES are just 3. They are the tripod on which we […]
Make HEALTHY obvious, Make UNHEALTHY scarce
I have come to learn a few things about myself since CoachE’Squad launched. Aside the fact that I am WAYYYYY crazier than I have always thought (yikes), I actually FOR REAL am into this fitfam life for REAL REAL. Like I bleed FITFAM. I bleed GREEN. I am every day HERE for the healthy lifestyle. […]
#BecomingFitFam: 5 misconceptions on the journey (Part 1)
Happy happy Monday (or whatever day of the week you are reading this) In my few odd years of coaching, I have learned, relearned, unlearned, and upgraded my fitfam knowledge and realities. Now that I know better, and I am truly enjoying my fitfam experience so much that you couldn’t pay me to flip to […]
The FitFam train is gaining SURPRISING traction. Don’t be left behind
Hey Fitfam! Like you know, this 2021, it is all about fitfam minimalism and really all round upgrading the entire diet of my family little by little. You can catch the first part of my journey here It has been a MOST exciting and rather revealing journey for me. EXCITING? Now that is a given […]
Throwback Thursday: HEALTHY EATING IN NIGERIA IS AFFORDABLE!!!
Hey Fitfam It is your darling OCQ, QueenO pon da beat ? Ant it’s a throwback Thursdayyyyyyy featuring this old blog post from Eziaha.com which was written about 6 years ago but there’s A LOT to still learn from it. Jump right in and enjoy our throwback…..
FitfamMinimalism: Why I am NO LONGER Vegan ? ?
Hey FitFam, Welcome to our Monday dose of Jesus and Fitness served hot. I pray we are all living our BEST lives, and submitting that WHOLE thang to Jesus!!! As I pondered what to serve today, my friend, Ope, sent me a screenshot of a book she is reading, which follows an ongoing conversation between […]
Why I QUIT THE GYM!!!
Hey FitFam, Excited about today’s blog!!! You will be too when you are done. Happy New week, or happy ‘insert day of the week it is you are reading this’ hehe So, I want to quickly share TWO REASONS why I stopped going to the gym, and hopefully my principles will either make you start, […]
My Top 10 Fitfam Faves & Nays
Hey Lovely FitFam It is bursting with colors and roses on this side, what with the rollercoaster January is looking like, but I am being intentional about keeping Jesus at the center of it all. I pray you are too. Today, I wanted to share a few of my fitfam faves and Nays, plus my […]
The absolutely beautiful, liberating world of BOUNDARIES!!!
Hey Fitfam, Gosh, I LOVE this Post I am about to write. If I could, I would eat it. IT. IS. THAT. GOOD!!! Come with me. First, a story. As a student, I had spent the first 4 years of my life in University of Ibadan studying Pharmacy and then I failed so badly I […]