Pills or Apples? Rethinking Health for Our Kids!(insights from Dr. Osinaike at SAVE OUR CHILDREN pt 3)
Welcome to the grand finale of our “Let’s have a RETHINK about feeding our kids(insights from Dr. Osinaike at SAVE OUR CHILDREN” series where Dr. Babayemi Osinaike drops some serious wisdom. If you’ve, you already know we’ve debunked myths, laughed at his sugary snack confessions, dived deep into the truth about kids’ nutrition and explored […]
How Junk Food and Ads Are Shaping Our Kids’ Health – Time for a Change!”(insights from Dr. Osinaike at SAVE OUR CHILDREN pt 2)
Welcome back! If part one got you thinking, then buckle up for part two because Dr. Babayemi Osinaike is taking us deeper into the rabbit hole of kids’ nutrition. This time, we’re talking about the sneaky role of advertising. So, here’s something to chew on: peer pressure is a real thing for parents. We all […]
Why I’d rather eat healthy.
Shalom Shalom Jesus Girls, I look back on my healthy living journey (now 8 years strong) and I’m simply blown away by how far I’ve come. From having a modeling body in my single days then getting married to my university sweetheart, got pregnant and then gained a whopping 40kg during that period. Six months […]
Convenient weightloss? 5 thoughts for you
N.B This post was first published in this blog on November 2021. If you’re trying to lose weight, I hope the wisdom shared in this blog will help you do so in the best possible way. Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can […]
Fasting Can Make You Add Weight. Here’s How
Did you know fasting can make you add weight? I know it sounds contradictory, but really, instead of snatching your waist, fasting can actually make you add weight. Unfortunately, especially when you are over 30. Think about it, there are people who fasted and gained weight, or maybe even lost weight while fasting and gained […]
YES TO CRAVINGS!
What are you craving? We typically associate cravings with unhealthy foods and junk, like ice cream, pizza and the likes. We don’t really hear people say ‘I’m craving an avocado or kale salad, or green juice or smoothie’ Well, except me. Imagine this, There’s you trading in sodas, sweets, biscuits, noodles, pastries, fried foods and […]
Yummy recap from Session 1 of Buh-bye Stock cubes. Hear what Collins, Wande and Toyin had to say!
We had our very first LIVE cooking session for Buh-bye stock cubes and I was NOT even prepared for how much I learned both on the job, and then from our panelists. Like I said in a previous blog, I am a whole different person just from the first session. Looking forward with JOY to […]
The FAT problem with FREE food!!!
When you’ve been invited to dine with a very important leader, consider your manners and keep in mind whom you’re with. Be careful to curb your appetite and catch yourself before you fall into the trap of wanting all you see. Don’t crave their delicacies, for they may have another motive in having you sit […]
Buh-bye Stock cubes; Cook cube-free LIVE with Eziaha.
We are LIVE! #Buh-bye stock cubes is LIVE! Register here. Join me and my faculty and board members on this journey. All the details are here. In 2020, my friend Ezinne CEO of Somre Foods, educated us on cube-free living on a group I was leading at that time. Strange as it was then, I […]
High Powered Blender OR a Food Processor? Which do I invest in first
I got this question from a Squaddie and I wanted to bring the answer to my online FitFamily Hello Coach, Please which would you recommend: A high-powered blender or a food processor? I want something I can use to blend nuts into butter and milk, beans to paste and dry mill blending. Hello my sweet […]