Wellness Champions: Raising a Generation of Healthy Children
On June 29, 2024, I had the absolute joy of hosting the Save Our Children Wellness Revival and launching my book, Wellness Champions, co-authored with my two amazing boys! We are right in the middle of a global health crisis and with a junk pandemic where our children are the silent victims, we MUST Save […]
Lessons from an 8 Year old
Today I will be talking to parents who are children of God but also have children by age or will have. And I just want to tell you that the junk stops here and it’s your fault. If your children don’t like healthy food, it’s your fault. If your children don’t like what is good for them […]
#ChildNutrition: Medicine Cabinet OR Healthy Plate
NB. This post was first published on this blog in April 2021 I know you love your babies, and you want to leave a legacy of good health, generational wealth, and a life dripping with WHOLENESS. I desperately want that for you too, and so drawing from one of our CORE VALUES at #JesusGirlsFitness, LEGACY, this […]
The ‘Hard Truth’ and ‘Hard Work’ about raising WELLNESS CHAMPIONS
Priscilla Shera once said something about her mom and she talked about how her mom made motherhood look so easy that when she finally became a mom she realized this thing is hard, and that hit me as a mother because if we’re not careful we raise kids who think that motherhood and all of its […]
Picky Eater, or Lazy Mom?
This post was first published on the blog on January 22, 2019. So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch plates, from foods my kids used to be picky about. I was just laughing. I didn’t wanna change the topic because I […]
Global wellness revival 3.0. Themed: Build Your Ark of Wellness 2025
What happens when passionate people gather to awaken a movement of wellness across homes, hearts, and generations? Global Wellness Revival 3.0 answered that question, and more. For three unforgettable days, we witnessed a divine blend of inspiration, transformation, and practical empowerment as families came together to build their own Ark of Wellness. From powerful teachings to hands-on experiences […]
UNICEF calls it “Fed to FAIL…” 5 foods to reduce drastically or eliminate RIGHT now from your kid’s table
NB. This post was first published on this blog in October 26, 2021 on https://stayhomemoms.ng/ I just wish we could all REALLY take a minute to research and THINK about not just what but WHY we are feeding our kids what we are feeding them?Are we heavily influenced by culture? What is popular and cool? […]
“The Tests We Do for the Ones We Love”: A FREE 90min Webinar on Health checks for Kids with Health Coach, Eziaha and Pediatric Dietician, Kehinde Ede
N.B Register for The TESTS we ignore so for the Ones we LOVE herehttps://us06web.zoom.us/meeting/register/OQAtaO-hT7eoJTqwX3MLlA Prefer watching a quick video? Check out this Instagram post with more details about the event Hey People! Children’s Day 2025 is here, and I have the PERFECT #GiftOfWellness for you and your precious kids! Let’s proceed nicely along thematically (sorry, […]
Some stories from writing the Wellness Champion book (+ a book reading session)
So great news to start this Blog post, the Wellness Champions in audio is out!!! I have such a funny story to kick off this blog! So, while I was in the studio recording the audiobook for The Wellness Champions, I had to do the introduction—you know, the part where I introduce the book and […]
IT’S HERE! 🎉 The Wellness Champions Audiobook Has Landed!
Hey Hey ! The wait is OVER! The Wellness Champions Audiobook is finally LIVE, and I couldn’t be more excited for you to experience it! This isn’t just an audiobook—it’s a whole wellness experience wrapped up in the most soothing voice, powerful insights, and a delicious surprise that will change the way you approach healthy […]