Wellness Champions: Raising a Generation of Healthy Children
On June 29, 2024, I had the absolute joy of hosting the Save Our Children Wellness Revival and launching my book, Wellness Champions, co-authored with my two amazing boys! We are right in the middle of a global health crisis and with a junk pandemic where our children are the silent victims, we MUST Save […]
Lessons from an 8 Year old
Today I will be talking to parents who are children of God but also have children by age or will have. And I just want to tell you that the junk stops here and it’s your fault. If your children don’t like healthy food, it’s your fault. If your children don’t like what is good for them […]
The ‘Hard Truth’ and ‘Hard Work’ about raising WELLNESS CHAMPIONS
Priscilla Shera once said something about her mom and she talked about how her mom made motherhood look so easy that when she finally became a mom she realized this thing is hard, and that hit me as a mother because if we’re not careful we raise kids who think that motherhood and all of its […]
3 Things This Mom Did Right For Herself And For Her Son
Isaiah 28:6 He will be a spirit of justice to the one who sits in judgment, a source of strength to those who turn back the battle at the gate. This is one of my favourite weight loss scriptures in the Bible. Of course, there are battles everywhere, and it’s best to fight them right […]
Global wellness revival 3.0. Themed: Build Your Ark of Wellness 2025
What happens when passionate people gather to awaken a movement of wellness across homes, hearts, and generations? Global Wellness Revival 3.0 answered that question, and more. For three unforgettable days, we witnessed a divine blend of inspiration, transformation, and practical empowerment as families came together to build their own Ark of Wellness. From powerful teachings to hands-on experiences […]
Some stories from writing the Wellness Champion book (+ a book reading session)
So great news to start this Blog post, the Wellness Champions in audio is out!!! I have such a funny story to kick off this blog! So, while I was in the studio recording the audiobook for The Wellness Champions, I had to do the introduction—you know, the part where I introduce the book and […]
IT’S HERE! 🎉 The Wellness Champions Audiobook Has Landed!
Hey Hey ! The wait is OVER! The Wellness Champions Audiobook is finally LIVE, and I couldn’t be more excited for you to experience it! This isn’t just an audiobook—it’s a whole wellness experience wrapped up in the most soothing voice, powerful insights, and a delicious surprise that will change the way you approach healthy […]