Leading Gen-Zs and Millennials, try my R&R principle.
Hello you, welcome to my blog. NB. This post was first published on this blog on September 20, 2022 By now you know I am a passionate Leader whoโs equally passionate about raising leaders. And all thanks to my Leadership hero, Craig Groeschel who keeps giving amazing leadership wisdom on his podcast. Check out Craig Groeschel […]
Special needs Educator Mr Emmanuel Taffy Richard, speaks about the impact of food and a childโs ability to learn
Yes, food has a negative or positive effect on children. For instance, lots of fatty foods and protein-rich foods make a down syndrome child susceptible to obesity. On the other hand, foods with high sugar content have negative effects on autistic children because lots of sugar makes them more energetic and hyperactive, so they’ll be […]
LUNCH BOX PURITY SERIES WITH 18+ YEARS EDUCATOR, THEODORA AYENI
A lot of time, the reason it’s a challenge for schools to be junk free is that the alternative plan is not workable for the parents, because parents would give excuses that their life is full already. The truth is parents are still in the process of learning but as much as they are busy, […]
Lunch Box Purity: It’s very possible to eliminate junks completely in Lunchboxes says Mrs Noyenum Emafo, Educator with 28+ years experience
I want to say it is actually very possible to eliminate junks completely in the Lunchbox. I don’t believe in a few days a week. Many years ago, I tried it in a period where we had healthy eating as our science topic and one of the things we immediately noticed was the noise level […]
LUNCH BOX PURITY BLOG SERIES 2: Sheila Tagbo takes us all to SCHOOL!
Despite childhood obesity being a global challenge, wins have been almost non-existent when it comes to pushing it back. However, Brighton, a city in England has experienced a downward trend in childhood obesity rates compared to national figures. This beautiful study gives us some insight as to how their multi-faceted approach including things like checking […]
You’ll need more than diets and exercise to succeed at weight loss. Try these things too
When it comes to weight loss you typically will think of – needing the right exercise equipment, joining a gym, the right intermediate fasting plan that will work for you, and your diet plan, which is mostly Salads, Fruits, and Green Smoothies. All these are arsenals that youโll truly need, BUT for you to succeed […]
#ChildNutrition: Three tips to help MOMS DO BETTER
๐๐ฐ๐ฎ๐ด, ๐ต๐ฐ๐ฅ๐ข๐บ ๐ ๐ข๐ฎ ๐ฉ๐ฆ๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ. ๐๐ช๐ฌ๐ฆ ๐ฎ๐ฐ๐ด๐ต ๐ฐ๐ง ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ, ๐ ๐ข๐ฎ ๐ข ๐ฎ๐ฐ๐ฎ ๐ฐ๐ง ๐๐๐ ๐ข๐ฎ๐ข๐ป๐ช๐ฏ๐จ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ฃ๐ฐ๐บ๐ด ๐ข๐ฏ๐ฅ ๐ฃ๐บ ๐๐ฐ๐ฅโ๐ด ๐จ๐ณ๐ข๐ค๐ฆ, ๐ ๐ฅ๐ฐ ๐ฎ๐บ ๐ท๐ฆ๐ณ๐บ ๐ฃ๐ฆ๐ด๐ต ๐ข๐ด ๐ข ๐ฎ๐ฐ๐ฎ ๐ต๐ฐ ๐ฏ๐ฐ๐ต ๐ซ๐ถ๐ด๐ต ๐ง๐ฆ๐ฆ๐ฅ ๐ต๐ฉ๐ฆ๐ฎ ๐ฃ๐ถ๐ต ๐ฏ๐ฐ๐ถ๐ณ๐ช๐ด๐ฉ ๐ต๐ฉ๐ฆ๐ฎ. NB. This post was first published in this blog in July 2020 I actually […]
Are you an Employee? Take care of your health and Wellness PLEASE!
Can I say it again? Happy New Year Jesus Girls’ hahaha. We are still in January 2024 so it still counts. Over the weekend, I was catching up on emails from one of the FEW email Newsletters I am subscribed to when a link led me to an article on the New York Times on […]
Healthier Habits For the Year 2024 and Beyond
Shalom shalom Jesus Girlsโ As a health coach one of the things that I truly have a lot of passion, and now a growing expertise in, is HEALTH MINDSET and HABITS I don’t only want to give you results in your body, I also want to give you results in your mind by changing the […]
3 ways #JesusGirls navigate Liquid calories (Recipes included)
Hey Fitfam #JesusGirls N.B This post was first published on this blog in March 2020 ๐ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฒ๐ถ๐ช๐ค๐ฌ๐ญ๐บ ๐ต๐ข๐ญ๐ฌ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐; ๐ธ๐ฉ๐บ ๐ต๐ฉ๐ฆ๐บ ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ, ๐ธ๐ฉ๐บ ๐บ๐ฐ๐ถ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ฆ ๐ฎ๐ช๐ฏ๐ฅ๐ง๐ถ๐ญ/๐ช๐ฏ๐ต๐ฆ๐ฏ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฅ๐ณ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ, ๐ข๐ฏ๐ฅ ๐ฐ๐ง ๐ค๐ฐ๐ถ๐ณ๐ด๐ฆ, ๐ด๐ฉ๐ข๐ณ๐ฆ ๐ต๐ช๐ฑ๐ด ๐ฐ๐ฏ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ข๐ญ๐ต๐ฆ๐ณ๐ฏ๐ข๐ต๐ช๐ท๐ฆ๐ด. ๐๐ฏ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฎ๐ข๐ซ๐ฐ๐ณ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ ๐ฉ๐ฆ๐ข๐ณ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ด๐ข๐บ ๐ช๐ด โโฆand I donโt eat ooo. […]