Our 2021 Coaching: Hygiano & Hadaccah
Ah finally finally, we kick off our coaching program for 2021!!! DRUM ROLL and CONFETTIs please This is LATEST time we are kicking off in the New Year since I began coaching 4 years ago, but this was FOR GOOD, as we wanted to upgrade our WHOLE ENTIRE coaching experience. The goal is NOT for you to […]
FitFam & Minimalist Part 1: My initial Baby Steps
Hey everybody, Oh, I am super excited to be doing this series and I am flashing pompoms as I welcome you to the very first of the series on Being FitFam & Minimalist So, if you are subscribed to our mailing list (sign up here), I already hinted that I have a very strong desire […]
My Top 10 Fitfam Faves & Nays
Hey Lovely FitFam It is bursting with colors and roses on this side, what with the rollercoaster January is looking like, but I am being intentional about keeping Jesus at the center of it all. I pray you are too. Today, I wanted to share a few of my fitfam faves and Nays, plus my […]
The absolutely beautiful, liberating world of BOUNDARIES!!!
Hey Fitfam, Gosh, I LOVE this Post I am about to write. If I could, I would eat it. IT. IS. THAT. GOOD!!! Come with me. First, a story. As a student, I had spent the first 4 years of my life in University of Ibadan studying Pharmacy and then I failed so badly I […]
Letter to my DEAR DEAR Squaddie as you start your WEIGHTLOSS journey…
Hello Citizens, Welcome to another blog. This post was originally published in 2018 but I believe that many of us will find it relevant, especially if you’re just starting your healthy living journey or you’re making re-commitments. Let’s begin. My Dear Dear Squaddie Oh, my heart is PUMPED with JOY that YOU have decided […]