Whoop! Welcome to Temple Detox Reloaded. Minimalist Edition, (A 7-Day Reset Experience)
This minimalist edition removes the stress of complicated nutrition plans and endless prepping.With just a few strategic repeat meals each day, you spend less time in the kitchen and more time focused on your work, responsibilities, and life, while your Temple detoxes. A big win! Before you sign up here, let’s walk through the new […]
Wellness Champions: Raising a Generation of Healthy Children
On June 29, 2024, I had the absolute joy of hosting the Save Our Children Wellness Revival and launching my book, Wellness Champions, co-authored with my two amazing boys! We are right in the middle of a global health crisis and with a junk pandemic where our children are the silent victims, we MUST Save […]
Lessons from an 8 Year old
Today I will be talking to parents who are children of God but also have children by age or will have. And I just want to tell you that the junk stops here and it’s your fault. If your children don’t like healthy food, it’s your fault. If your children don’t like what is good for them […]
#ChildNutrition: Medicine Cabinet OR Healthy Plate
NB. This post was first published on this blog in April 2021 I know you love your babies, and you want to leave a legacy of good health, generational wealth, and a life dripping with WHOLENESS. I desperately want that for you too, and so drawing from one of our CORE VALUES at #JesusGirlsFitness, LEGACY, this […]
The ‘Hard Truth’ and ‘Hard Work’ about raising WELLNESS CHAMPIONS
Priscilla Shera once said something about her mom and she talked about how her mom made motherhood look so easy that when she finally became a mom she realized this thing is hard, and that hit me as a mother because if we’re not careful we raise kids who think that motherhood and all of its […]
3 Things This Mom Did Right For Herself And For Her Son
Isaiah 28:6 He will be a spirit of justice to the one who sits in judgment, a source of strength to those who turn back the battle at the gate. This is one of my favourite weight loss scriptures in the Bible. Of course, there are battles everywhere, and it’s best to fight them right […]
UNICEF calls it “Fed to FAIL…” 5 foods to reduce drastically or eliminate RIGHT now from your kid’s table
NB. This post was first published on this blog in October 26, 2021 on https://stayhomemoms.ng/ I just wish we could all REALLY take a minute to research and THINK about not just what but WHY we are feeding our kids what we are feeding them?Are we heavily influenced by culture? What is popular and cool? […]
“The Tests We Do for the Ones We Love”: A FREE 90min Webinar on Health checks for Kids with Health Coach, Eziaha and Pediatric Dietician, Kehinde Ede
N.B Register for The TESTS we ignore so for the Ones we LOVE herehttps://us06web.zoom.us/meeting/register/OQAtaO-hT7eoJTqwX3MLlA Prefer watching a quick video? Check out this Instagram post with more details about the event Hey People! Children’s Day 2025 is here, and I have the PERFECT #GiftOfWellness for you and your precious kids! Let’s proceed nicely along thematically (sorry, […]
She said YES! Temitope’s 11kg weight loss journey
Question Hello mama! For you, at first, it was an unsure journey. I remembered how you came back three days into the program to ask for a refund because you thought it wasn’t what you needed at that time. However, the reverse is the case now. Can you tell us why and when you took the […]
Some stories from writing the Wellness Champion book (+ a book reading session)
So great news to start this Blog post, the Wellness Champions in audio is out!!! I have such a funny story to kick off this blog! So, while I was in the studio recording the audiobook for The Wellness Champions, I had to do the introduction—you know, the part where I introduce the book and […]