Always hungry? Here are 5 ways to FIGHT IT!!!
Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one, which of course erodes our self confidence and decreases the urge to even keep fighting. Then we give up, and our weight keeps climbing and climbing till it starts to affect our health. Here […]
[Guest Post] CSL’s QueenO shares some FitFam tips for the Yuletide season
Hey Fitfam, Your darling OCQ, Queen O is here again.?????. December is finally here and Christmas is just around the corner! ?????? This year has been eventful but there still so much to be thankful and excited for. My kids can’t wait to see the special Christmas Decorations for this year and I’m hoping to […]
3 ways #JesusGirls navigate Liquid calories (Recipes included)
Hey fitfam #JesusGirl Mondays are one of my fave days of the week. Yes, it comes work heavy, but I also see it as another opportunity to rock out my life in all of its ramifications to the glo… As a wife, mom, #JesusGirlsFitness Coach, mentor, leader, friend and all. New week, what is there […]
The B.A.D of Deep frying ❌?
Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free and valuable info. Don’t recall […]
3 easy hacks to help you EAT LESS
Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved. Find it here. But this is not why we are here. To lose weight, you MUST watch your portions. That’s the BIG […]
#CoachE’Kids; Dietary guide to Strong bones & Stronger kids
Hey Moms, Can I just tell you how EXTRA I am? Lol The time was past 2am and I was working through my to-do lists, and what I was tackling at the time was Nutritional supplements for kids. You see, this year, I had made a very conscious decision to really invest my time in […]
Dietary tips to fight HIGH CHOLESTEROL
Hey Squad, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even from their 30s. Male and female alike, its crazy. And super dangerous. So more people are asking me for meal plans to help reduce it, as this is now Doctor’s orders. What this means […]
CoachE’s FORTIFIED Noodles… A Recipe
Fortified Noodles: A recipe When I think of my relationship with noodles about 2 years ago, I believe even more in the miracle working power of Christ. Noodles was my BEST meal. I could eat it twice aa day every day. After I had my first son, they asked what I wanted to eat (cos […]
How to eat RICE EVERYDAY and lose weight.
First of all, let me just say that I am no fan of rice. I can go a whole month without tasting rice. It is not one of my fave grains but as a Naija woman with a family to feed, rice features twice on our weekly plan… Sunday afternoon (you should be arrested if […]
Don’t join the KETO DIET if…
During our Monday Staff meeting this week, my Team Banah (Hebrew for Builders) talked briefly about Cholesterol and somehow, talk drifted into the Keto diet. I am going to keep this post as non-technical as possible because I am NO solid authority on Keto, especially when it comes to the practical aspect. I have never […]