My top 5 reasons people SELF SABOTAGE their weight loss Journey.
This post was first published in 2020 Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on eziaha.com where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now again, […]
Food sabbath anyone? AUTHOPHAGY/FASTING tips for #JesusGirls.
Hey FitFam So I had sent this pix and caption to my squaddies and shared same to my whatsapp status and it literally shook up everywhere. A 74 hour autophagy? What is autophagy? So what were you eating? (This was the funniest of all lol. What was I EATING when I was FASTING?) How […]
Fast-3-Nation: Your 3-day Water Fast to power up and run better.
Although most of God’s people don’t have the harmful habits of drinking, smoking, and doing drugs, so many of them are killing themselves with food- too much food and the wrong kids of food. This cannot be pleasing to GodWhen we fast, our systems are cleansed… Uncontrolled eating does all sorts of damage to the […]
ONLINE SHOPPING: A lifestyle factor that may be affecting your health
Hey Fitfam This post was published in 2019 and honestly it’s a classic, so we are republishing it again. Here it goes…. Hey Fit-Squad, Welcome to a brand-new week. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love […]
Break the Rules, Baby. Jesus Approves
You can embrace a healthy lifestyle while still giving yourself grace in moments where you need to eat something outside your nutrition plan. Rules are great but when the occasion really calls for you to break it, please do. This blogpost was first published in 2020. I had been tracking my hubby with phone calls […]
Healthy Living/Weight loss and your period
Hey beautiful people. Happy new week. Did you know that embracing a healthy lifestyle can be a game-changer for your menstrual cycle and make you stop dreading that monthly visitor? This blogpost is all about healthy living and your period. Let’s read. The appearance of my period is always a happy time for me cos […]
Some Breastfeeding Myths, debunked (My personal breastfeeding mistakes included)
There’s so much information out there that sometimes you wonder which is true and which is false. This blogpost was first published in April 2021 and it debunks some myths that moms and moms-to- be have been sold about breastfeeding. Let’s see what is myth and what is truth in this blog. I need to […]
Why I changed my workout routine…
Hello Citizens, Welcome to the blog. Today, we’re throwing back to this blogpost on exercising and why I changed my workout routine. Whether you’re just starting out on your fitness/wholeness journey or you’ve been on the FitFam train for long, there’s something for you here. Stick around. Happy New week and New month guys… Recently, […]
Healthy Living? 5 lessons from 5 books
“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation to the next. Books save lives.” – Laurie Anderson “Think before you speak. Read before you think.” – Fran Lebowitz Oh, I so agree with both quotes on reading above. Books arm us with the […]
25 & above? Five Lifestyle upgrades we all need
You just clocked the BIG 3 0. Maybe 2 5. Maybe 2 0, Maybe 40. Or more. Maybe a health scare just hit you or your family and the Doctor says it is time to UPGRADE your lifestyle, both food and exercising inclusive. Well, here are five upgrades we need to bring to our lives […]