[Guest Post] CSL’s QueenO shares some FitFam tips for the Yuletide season
Hey Fitfam, Your darling OCQ, Queen O is here again.?????. December is finally here and Christmas is just around the corner! ?????? This year has been eventful but there still so much to be thankful and excited for. My kids can’t wait to see the special Christmas Decorations for this year and I’m hoping to […]
Suru Lere… Pacing yourself on your fitfam lifestyle
Ah, fitfam. One of my fave topic to talk about after Jesus. I think it is one of life’s beauties to be able to not just FEED but NOURISH your body right, with good food and an active lifestyle. The physical coefficient of that being that you don’t just LOOK GOOD but are STRONG and […]
The #JesusGirlsFitness FAVOR Factor
One of the more beautiful things about running a fitness company that is STEEPED in the WORD and Jesus, is how you start to find scripture coefficient for everything. As CEO of the #JesusGirlsFitness brand, whenever I read my Bible, I see HEALTHY LIVING and FITFAM in many places many of us MAY not see. […]
#JesusGirls share their Halak-Palal experience
Halak Palal has run for two weeks now. Yay? It’s been such a beautiful experience as we combined Fitfam with Jesus time! We’ve had some of the most amazing testimonies in just two weeks! Wheeewww Esther Sylvester recounts how she received the fruit of the holy spirit in the first week “First I saw […]
Ihuoma shares her story with Dairy of a Fat Nigerian Girl
Last week, One of squaddie in whom I am well pleased, Ihuoma was invited to speak to the squaddies of Dairy of a Fat Nigerian Girl (DFNG) in a bid to motivate them. Here are points from Ihuoma’s story. We’d be doing this in exactly the Q & A format btw DFNG squaddies and Ihuoma. […]
Osho free and your FitFam
Happy new month everyone I love a new month and all the hope it brings, AND I am particularly obsessed about June as it is my birth month. This post came to me last week and I just fell in love with the message of it. This is real adult stuff and I am excited […]
Implants & Weight Gain, Juicing Vs Smoothie and More; Your Fitfam Questions Answered
Hey Fit-Squad Today I decided I would cumulate and answer a few of the questions we get as comments on the blog and elsewhere Speak directly to your specific fitness needs, shall we? Question 1: I just got a juicer. What are your thoughts when it comes to juicing over blending? Answer Well, I […]
My TOP 5 reasons people SELF-SABOTAGE their weight loss journey
Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on eziaha.com where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now again, thanks to feedback from my coaching, I […]
3 ways #JesusGirls navigate Liquid calories (Recipes included)
Hey fitfam #JesusGirl Mondays are one of my fave days of the week. Yes, it comes work heavy, but I also see it as another opportunity to rock out my life in all of its ramifications to the glo… As a wife, mom, #JesusGirlsFitness Coach, mentor, leader, friend and all. New week, what is there […]
Accountability and Weight loss
So, I wanna share a quick story on accountability and planning… I came into 2020 ready to begin a Flexitarian diet. I had done my research and due diligence and was good to go. Please google to get more info on the flexi diet. For the pace at which I blow and flow, I need […]