Is Your Church Saving Souls but Neglecting Bodies?
Did you know that attending regular religious services could significantly impact your health—and not in the way you might expect? A study by Northwestern University found that individuals who attend religious activities regularly are 50% more likely to become obese by middle age than those who have no religious involvement. Shocking, right? The study tracked […]
Deep frying FRIES your heart. Here’s a better way!!!
If you love deep fried chicken, plantain, akara, puff-puff and the likes, this one is for you. No, I am not coming for your deep-fried stuff, I just wanna submit a few things for your consideration and possibly action. Ready? Let’s go… with Frying your food? Frying your heart! There was a time I went […]
Top Holiday Gifts Every Cool Aunties and Uncles Are Spoiling the Kids With This Season!
There are cool aunties and uncles, and then there are just uncool aunties and uncles. Now, which one do you want to be? If you’re wondering what separates the cool ones from the rest, here’s the secret: it’s the quality and kind of gifts you give to the children in your life. And with the […]
A healthier, yummier way to make PANCAKES for adults and kids
Hi Captain! Just dropped by to say ‘Thank you’ for always inspiring. These pancakes where inspired by something I saw on your status sometime ago, coupled with what I learned from the Nourish and Flourish moms club. I made the pancakes with Oats, eggs, tiger nut and coconut flour (gotten from the tiger nut juice […]
Raising Wellness Warriors: 5 Simple but Mighty Moves Every Parent Can Make to Save Our Children” (Part 3 of Eziaha’s session at SAVE OUR CHILDREN Wellness Revival)
Alright, Parents, here’s the final chapter of our little crusade to “Save Our Children“—and not just from the usual stuff, but from habits and mindsets that shape their entire lives! This isn’t just about nutrition; it’s a call for a total upgrade in how we nurture and inspire our kids, who belong to Gen A […]
The choice we make today will shape our children’s future! (Part 2 of Eziaha’s session at SAVE OUR CHILDREN Wellness Revival)
Hello again! Welcome back to our wellness journey where we’re tackling the crucial topic of our children’s health. In our last chat, we set the stage on why it’s crucial to give our kids a solid foundation in health and that conversation’s just heating up! Today, we’re diving deeper, and trust me, this one’s a […]
Her health challenges as a Doctor triggered me (Part 1 of Eziaha’s session at SAVE OUR CHILDREN Wellness Revival)
Hey Hey . On June 29, 2024, I had the absolute joy of hosting the Save Our Children Wellness Revival and launching my book, Wellness Champions, co-authored with my two amazing boys! Can we get a round of applause? This blog is all about my session at the event, and I promise it’s going to […]
Pills or Apples? Rethinking Health for Our Kids!(insights from Dr. Osinaike at SAVE OUR CHILDREN pt 3)
Welcome to the grand finale of our “Let’s have a RETHINK about feeding our kids(insights from Dr. Osinaike at SAVE OUR CHILDREN” series where Dr. Babayemi Osinaike drops some serious wisdom. If you’ve, you already know we’ve debunked myths, laughed at his sugary snack confessions, dived deep into the truth about kids’ nutrition and explored […]
How Junk Food and Ads Are Shaping Our Kids’ Health – Time for a Change!”(insights from Dr. Osinaike at SAVE OUR CHILDREN pt 2)
Welcome back! If part one got you thinking, then buckle up for part two because Dr. Babayemi Osinaike is taking us deeper into the rabbit hole of kids’ nutrition. This time, we’re talking about the sneaky role of advertising. So, here’s something to chew on: peer pressure is a real thing for parents. We all […]
Let’s have a RETHINK about feeding our kids(insights from Dr. Osinaike at SAVE OUR CHILDREN pt 1)
At the Save Our Children Wellness Revival, we had the absolute pleasure of hearing from the one and only Dr. Yemi Osinaike. A pediatrician who’s not just passionate about kids’ health, but ready to flip the script on everything we thought we knew about feeding them! His session? Total mind-blower. He took us on a […]